Thursday night class
6:30pm to 7:30pm Ki Energy Cultivation
A great place to start if it has been a while since you last did any exercise
- Stretching and flexibility
- Breathing exercises
- Meditation techniques
- Ki development exercises
- Blending and harmony warm ups
- Unification of mind and body
7:30pm to 8:15pm Aikido and Weapons
A more dynamic class as the prvious hour acts as a warm up.
Here we look at more advanced principles of Aikido and intergration of weapons.
It is recommended that if doing this class you have participated in the previous class.
Contact us to register you interest today!
0416 007 654