Ki Energy Cultivation
Meditation
Ki Energy Cultivation is a deeply nourishing practice which enhances and connects you to your inner power. Through centering, meditation, breathing and toning exercises, you develop a deep state of unification of body, mind and spirit.
Fantastic for creating space and centering oneself in our busy lives.
Ki Energy Cultivation develops health, happiness, flexibility and vitality.
A great way to get back into exercise and realise greater health!
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Health and Vitality
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Stretching / Suppleness
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Centred action and interaction
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Ki Activation
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Posture
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Meditation
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Understanding of Ki
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Daily application of Aiki