Meditation and Ki Energy Cultivation - Aikido Sydney lower north shore

Ki Energy Cultivation



Ki Energy Cultivation is a deeply nourishing practice which enhances and connects you to your inner power. Through centering, meditation, breathing and toning exercises, you develop a deep state of unification of body, mind and spirit.

Fantastic for creating space and centering oneself in our busy lives.

Ki Energy Cultivation develops health, happiness, flexibility and vitality.

A great way to get back into exercise and realise greater health!


  • Health and Vitality

  • Stretching / Suppleness

  • Centred action and interaction

  • Ki Activation

  • Posture

  • Meditation

  • Understanding of Ki

  • Daily application of Aiki