Sydney Aikido Dojo

Ki Energy Cultivation

Meditation       

                            

Ki Energy Cultivation is a deeply nourishing practice which enhances and connects you to your inner power. Through centering, meditation, breathing and toning exercises, you develop a deep state of unification of body, mind and spirit.

Fantastic for creating space and centering oneself in our busy lives.

Ki Energy Cultivation develops health, happiness, flexibility and vitality.

A great way to get back into exercise and realise greater health!

 

• Health and Vitality

• Stretching / Suppleness

• Centred action and interaction

• Ki Activation

• Posture

• Meditation

• Understanding of Ki

• Daily application of Aiki